https://empoweredhealthyliving.org/testimonials daily 0.75 2022-05-14 https://empoweredhealthyliving.org/testimonials/blog-post-title-one-nhjth-7ld5m-reekj-wjcbl-xb3pt monthly 0.5 2022-07-20 https://empoweredhealthyliving.org/testimonials/blog-post-title-two-glrl6-yf3gk-8zsth-wedjw-6xyr5 monthly 0.5 2022-05-21 https://empoweredhealthyliving.org/testimonials/blog-post-title-three-rf9js-ztahg-g9ehd-2plap-shn88 monthly 0.5 2022-05-21 https://empoweredhealthyliving.org/blog-3 daily 0.75 2022-05-14 https://empoweredhealthyliving.org/blog-3/blog-post-title-one-tnnfh-f82be-7x62e-rlm26-mgxtp monthly 0.5 2021-07-27 https://empoweredhealthyliving.org/blog-3/blog-post-title-two-gmw6e-89shr-m9yr7-cfclj-nz6pm monthly 0.5 2021-07-27 https://empoweredhealthyliving.org/blog-3/blog-post-title-three-fmdhe-mespe-bzzxj-fllk4-6kjzr monthly 0.5 2021-07-27 https://empoweredhealthyliving.org/home daily 1.0 2025-09-05 https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/6d62e90a-4194-42f3-92fd-84e5f256e968/SE+Collage+header+%281%29.png Home - GOOD HEALTH starts with YOUR GUT! I teach people how to trust their GUT to transform their HEALTH. Hi! I am Sara Englis and I am an integrative health coach. https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/5789b4ff-3def-4c25-a545-f2d1a1bc1941/Copy+of+Amplify+Checkmarks%2C+Quotes+%26+Stars.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/4d28b03d-0166-4252-b610-576c7e3c001b/DSC01228-Edit.jpg Home - let’s MEET SARA Sara teaches people who struggle with yo-yo dieting how to ditch the diet and listen to their bodies. She is an experienced integrative coach who became interested in nutrition and holistic health after the birth of her third daughter, who suffered from multiple gut problems and worked closely with a homeopathic MD for 10 years. As the mother of 4 children, she sought advice from naturopaths, chiropractors, and osteopaths to address their individual ailments to allow their bodies to heal themselves. After many years of teaching herself the basics of nutritional science, she enrolled in the Institute of Integrated Nutrition’s certification program and became a licensed health coach in 2012. Since then, she has run a health coaching business and looks forward to helping people take control of their health! https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/8aef4c05-d60b-477a-9cfa-72b0594fbc1e/SE+Backgrounds+%282%29.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/1652491299906-6Y1HZCD8889CXT4SCYKF/Amplify+Checkmarks.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/1652491299902-BAY6PL4J8XXTMP7J5F4O/Amplify+Checkmarks.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/c74bc2d3-ba60-4246-9e4e-8e00039654eb/Copy+of+Amplify+Speaking+Shot+With+Yellow+Background.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/1652491299892-4V2EIOOOMXK1S5OZ03U9/Amplify+Checkmarks.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/1652491299899-8SB032Z6KU6D5TXT60SN/Amplify+Checkmarks.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/2767a38b-6f41-4fcf-82ad-68f1c21fcc05/Sara+Podcast+Covers.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/73ecb8c8-28b5-4ae4-8be7-4b3356bc0b49/Gut+Baseline+on+Blue.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/02425c1c-8f69-4de5-98be-78b0f7448be8/saralogos.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://empoweredhealthyliving.org/privacy-policy daily 0.75 2022-05-14 https://empoweredhealthyliving.org/schedule daily 0.75 2023-04-04 https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/73479d3f-718e-44ed-8ca0-80f197748f10/Untitled+design+%281%29.jpg Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/8138f7da-efd6-48a6-a3bf-76415a364722/Gut+Guess+6.15.png Schedule https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/f447ce68-c6c4-405c-a09b-7a9aaf018acc/DSC01022-Edit.jpg Schedule https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/5795b3bd-52d5-4e7a-adda-2708e9ef17d5/SE+Guest+Podcast+Wavve+Template.png Schedule https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/e29dac13-2934-40ad-a797-6125a8903716/Gut+Guess+6.15+%281%29.png Schedule https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/7780a258-2b9c-4372-935a-fd5a3ab1e0dc/DSC01244-Edit.jpg Schedule https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/1dd4800d-ad19-4285-a469-c0d7672c1162/Energy+Equation+6.22.png Schedule https://empoweredhealthyliving.org/speaking daily 0.75 2025-02-09 https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/5bac3dd3-179c-43ce-af94-782db209a766/Copy+of+Amplify+Speaking+Page+Collage+%283%29.png Speaking - Sara's workshops will TRANSFORM the way you think about your HEALTH! For inquiries contact sara@empoweredhealthyliving.org https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/72995467-38b6-4896-90d2-d08483b2e04d/ht-logo-1200x300.jpeg Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/c4e5ae06-bb51-43b9-8843-8f93fcbeec51/Screen+Shot+2022-07-14+at+3.07.49+PM.png Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/3885ac92-3ce8-4174-90db-e4b5325e2d8c/sangha-whitebehindcircle-52620-dark-2.png Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/ff8e36ae-2cab-4d6e-b99e-29eb1a8002ff/AdobeStock_484860235.jpeg Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/dacca1ff-2ab3-496e-8920-25b8718aa15c/Copy+of+Single+Image+With+Circle+Text+-+Speaking+%26+Contact+Pages.png Speaking - SARA’S OFFICIAL BIO As a Professional Teacher & Coach, Sara Englis can help you achieve vibrant health. Sara specializes in helping professionals create small attainable goals that result in long-term, sustainable changes to their diets and lifestyles that energize them. For more than ten years Sara has studied and implemented transformational health principles. She is a Certified Health Coach and has a Masters in Business Administration. She combines her years of experience in investment banking and corporate training, teaching, and coaching with a deep, holistic understanding of how work life balance influences our gut health and ultimately our overall well-being. Sara’s workshops and coaching programs help people break through limitations and achieve greater results than they have known before. If you are looking to increase your energy, nourish your body and soul, and achieve vitality, Sara Englis’ holistic approach to health can get you there. https://empoweredhealthyliving.org/home-1 daily 0.75 2022-05-14 https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/1652491324527-L3YAFHABI7I4PKZ9G4HA/Amplify-Home-13.png Home (Copy) - POWERFUL STATEMENT about YOUR BRAND goes right here. https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/1652491324538-1AOLBZS7OWCWS8UR8JRR/Amplify-Home-15.png Home (Copy) https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/1652491324546-X6J8XPOU2EKMNSYU2H3E/Amplify-Home-15.png Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/1652491324535-ZC5ILUQ43HKC78S13YJA/Amplify-Home-14.png Home (Copy) https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/1652491324541-VYEPYAGRGRVW1T15JO65/Amplify-Home-14.png Home (Copy) https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/1652491324550-XPLJ9EJT8A1043877DP7/Home-24.png Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/1652491324562-48AXZ2M1WEUBKZV53O3I/Amplify-Home-03.png Home (Copy) - let’s MEET MACY Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/1652491324558-MT6QYT61CNOE11EGKXVS/vonecia-carswell-ZIab8W9KmmU-unsplash.jpeg Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/1652491324580-F2FZ7GF2NKPJ47VED8EK/Amplify+Checkmarks.png Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/1652491324576-IAD9IJ6738P1J1EGJRQJ/Amplify+Checkmarks.png Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/1652491324584-KWAHTE2QN6FRWN8GU8HL/Amplify+Checkmarks.png Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/1652491324573-ZGQW778CORC0KXE5IX18/Amplify+Checkmarks.png Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/1652491324569-V8JPCOREDDH0V7MGWPOA/Amplify-Home2-09.png Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/1652491324600-MW36KE8GXNG8F07HOMVJ/Amplify-Home-07.jpg Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://empoweredhealthyliving.org/terms-and-conditions daily 0.75 2022-05-14 https://empoweredhealthyliving.org/click-me-gut-health daily 0.75 2023-07-19 https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/fa9fbc51-9a7d-416b-9d5e-ad97a2c8ab23/Add+a+subheading.png https://empoweredhealthyliving.org/membership daily 0.75 2025-02-09 https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/c74bc2d3-ba60-4246-9e4e-8e00039654eb/Copy+of+Amplify+Speaking+Shot+With+Yellow+Background.png Reset & Launch Membership - Are you READY to take control of your HEALTH? Join the Nip It In The Gut Reset & Launch member community to reset & launch your health through nutrition, mindset and lifestyle changes. https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/ee08b88f-c109-45ee-91f1-57907360be6a/AdobeStock_357878337.jpg https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/13b7ad81-1cf9-4e26-a8da-5fa1bd27fa1f/Untitled+design.png https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/13b7ad81-1cf9-4e26-a8da-5fa1bd27fa1f/Untitled+design.png https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/13b7ad81-1cf9-4e26-a8da-5fa1bd27fa1f/Untitled+design.png https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/13b7ad81-1cf9-4e26-a8da-5fa1bd27fa1f/Untitled+design.png https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/dc46f762-79e2-4022-9126-e78e2c87a13b/Copy+of+Copy+of+SARA+THUMBNAIL+081624+%281040+x+788+px%29+%28Facebook+Post%29+%282%29.png https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/dacca1ff-2ab3-496e-8920-25b8718aa15c/Copy+of+Single+Image+With+Circle+Text+-+Speaking+%26+Contact+Pages.png Reset & Launch Membership - let’s MEET SARA Sara teaches people who struggle with yo-yo dieting how to ditch the diet and listen to their bodies. She is an experienced integrative coach who became interested in nutrition and holistic health after the birth of her third daughter, who suffered from multiple gut problems and worked closely with a homeopathic MD for 10 years. As the mother of 4 children, she sought advice from naturopaths, chiropractors, and osteopaths to address their individual ailments to allow their bodies to heal themselves. After many years of teaching herself the basics of nutritional science, she enrolled in the Institute of Integrated Nutrition’s certification program and became a licensed health coach in 2012. Since then, she has run a health coaching business and looks forward to helping people take control of their health! https://empoweredhealthyliving.org/contact daily 0.75 2025-09-05 https://images.squarespace-cdn.com/content/v1/627f041fb41908114ad78d0e/f447ce68-c6c4-405c-a09b-7a9aaf018acc/DSC01022-Edit.jpg