GOOD HEALTH starts with YOUR GUT! I teach people how to trust their GUT to transform their HEALTH.

Hi! I am Sara Englis and I am an integrative health coach.

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Sara’s guidance has impacted my life in a way that I couldn’t have imagined. I am eating with intention, taking time for myself, finding ways to stay active each day, and while the 18 pound weight loss has been amazing, I feel stronger, healthier, and more at peace. .

Nicole R. / Client

 
 

let’s MEET SARA

Sara teaches people who struggle with yo-yo dieting how to ditch the diet and listen to their bodies. She is an experienced integrative coach who became interested in nutrition and holistic health after the birth of her third daughter, who suffered from multiple gut problems and worked closely with a homeopathic MD for 10 years. As the mother of 4 children, she sought advice from naturopaths, chiropractors, and osteopaths to address their individual ailments to allow their bodies to heal themselves. After many years of teaching herself the basics of nutritional science, she enrolled in the Institute of Integrated Nutrition’s certification program and became a licensed health coach in 2012. Since then, she has run a health coaching business and looks forward to helping people take control of their health!

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 GOOD HEALTH, SUSTAINABLE WEIGHT LOSS and an INTUITIVE LIFE are OUTCOMES we achieve together.

 
 

Her warm, relatable candor puts her clients at ease; they can be transparent and get to the bottom of their health challenges.

She equips her clients with intuitive tools to start understanding their symptoms and how they relate to their overall health and nutrition.

She gives clients simple recipes and techniques they can immediately incorporate into their life.

Her approach to lifestyle changes and a longevity mindset allows her clients to achieve their goals and sustain them. Instead of crash diets and quick fixes, she teaches her clients a new way of life.

Speaking Testimonials

When I began my coaching program with Sara I was struggling with irregularity, bloating, and constipation. With the support of her health coaching I began to have more regular bowel movements, became less bloated, lost weight, and my energy increased. Having someone in my corner to encourage and advise me when I plateaued and felt like I wasn’t progressing really cheered me on. Sara gave me new ideas on how to approach food and nutrition with fun, easy, and healthy recipes.

Pamela R., Client

The day Sara told me that what we were doing together was a lifestyle change and not a diet, made a great deal of sense to me. I’ve learned to think more about what I am putting into my body and to take time to notice how certain foods make me feel.

Dana D., Client

I am eating with intention, taking time for myself, finding ways to stay active each day, and while the 18 pound weight loss has been amazing, I feel stronger, healthier, and more at peace with myself than I ever have.

Nicole R., Client

SARA in ACTION

Book Sara for a workshop

Learn about GUT Health

In this workshop, you'll learn how your digestive system and gut microbiome influence your overall health. How you can positively impact your digestive system and how to feed your gut microbiome to maximize your health and well-being. You leave knowing how to positively influence the gut-brain connection by taking care of your vagus nerve.

 
 
 

Nip it in the gut

A podcast about how a healthy gut can transform our bodies and give us the results we've been seeking all our lives! Your host Sara Englis speaks with experts in the field about gut health and ways you can improve your health today.