Sara's workshops will TRANSFORM the way you think about your HEALTH!

For inquiries contact sara@empoweredhealthyliving.org

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EMPOWERED HEALTH THROUGH SPEAKING

SIGNATURE WORKSHOP

The Gut Health Workshop

Do you want to feel vibrant? Do you want to lose weight, feel energized and clear headed? Are you eager to explore solutions to end your bloating, gas, lethargy, brain fog, headaches, or interrupted sleep? Do you want to end the vicious cycle of losing and regaining weight? If these questions resonate with you then you’re going to love this experiential workshop.Key Takeaways: 

YOU WILL LEARN:

  • How your digestive system and gut microbiome influence your overall health

  • How you can positively influence your digestive system

  • How to feed your gut microbiome to maximize your health and well-being

  • How to positively influence the gut-brain connection by taking care of your vagus nerve

  • Shopping and meal prep tips and recipes

  • Suggestions for detoxifying your environment

For inquiries contact sara@empoweredhealthyliving.org

Let’s Get Started 

BOOK SARA to be a SPEAKER at YOUR EVENT

For inquiries contact sara@empoweredhealthyliving.org

 
 
 
 
Speaking Testimonials
Blog Post Title One

When I began my coaching program with Sara I was struggling with irregularity, bloating, and constipation. With the support of her health coaching I began to have more regular bowel movements, became less bloated, lost weight, and my energy increased. Having someone in my corner to encourage and advise me when I plateaued and felt like I wasn’t progressing really cheered me on. Sara gave me new ideas on how to approach food and nutrition with fun, easy, and healthy recipes.

Pamela R., Client

Blog Post Title Two

The day Sara told me that what we were doing together was a lifestyle change and not a diet, made a great deal of sense to me. I’ve learned to think more about what I am putting into my body and to take time to notice how certain foods make me feel.

Dana D., Client

Blog Post Title Three

I am eating with intention, taking time for myself, finding ways to stay active each day, and while the 18 pound weight loss has been amazing, I feel stronger, healthier, and more at peace with myself than I ever have.

Nicole R., Client

SARA’S OFFICIAL BIO

As a Professional Teacher & Coach, Sara Englis can help you achieve vibrant health. Sara specializes in helping professionals create small attainable goals that result in long-term, sustainable changes to their diets and lifestyles that energize them. For more than ten years Sara has studied and implemented transformational health principles. She is a Certified Health Coach and has a Masters in Business Administration. She combines her years of experience in investment banking and corporate training, teaching, and coaching with a deep, holistic understanding of how work life balance influences our gut health and ultimately our overall well-being. Sara’s workshops and coaching programs help people break through limitations and achieve greater results than they have known before. If you are looking to increase your energy, nourish your body and soul, and achieve vitality, Sara Englis’ holistic approach to health can get you there.